Stress is the most common cause of long term absence and the second most common cause of short term absence, behind minor illnesses such as colds.

This module helps users understand what stress is and how to recognise when they are under stress. It provides tools and tips for reducing stress, including in the workplace.

Key Features and Benefits

Empowers users to recognise their triggers of stress and think about how they can take steps to reduce the impact of these.

Fully online interactive course and assessment with no time limits.  A certificate can be downloaded upon successful completion of the course.

Course Objectives

What is stress?
Effects of stress
Causes of stress
Signs and symptoms of stress
How to manage stress
Stress checker


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