Stress is the most common cause of long term absence and the second most common cause of short term absence, behind minor illnesses such as colds. Our Stress Management eLearning module can aid in reducing absence and stress levels. 

Our eLearning module helps users understand what stress is and how to recognise when they are under stress; providing tools and tips for reducing stress, including in the workplace.

Key Features and Benefits

Our Stress Management eLearning module empowers users to recognise their triggers of stress and think about how they can take steps to reduce the impact of these.

This interactive online course and assessment features no time limits and a digital certificate can be downloaded upon successful completion of the eLearning module.

Course Objectives

What is stress?
Effects of stress
Causes of stress
Signs and symptoms of stress
How to manage stress
Stress checker


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